fitness

healthier.Stronger

Join The Movement

Email: tiff.fitness19@gmail.com

Call: (904) 504-3547

Sign up TODAY!

Ready to sign up? Let’s Go! Please fill out the informational forms below and email to tiff.fitness19@gmail.com.  Once completed I will contact you so we can go ahead and get started!

Ready? SET! Let’s GO!!!

Personal Training prices

individual prices

$40

45 minutes per client/per session ** $15 Discount if Client signs up for three sessions per week  Discount off total weekly price. 

Family prices

$40/$20

45 minutes per client at the same time/per session/2 people **first client is $in 40 and 2nd client is $20 / 3rd & 4th person, same household, $40/$20

ABOUT THE TRAINER…

Tiffany Abel is a Certified Personal Trainer, as well as, a Home Cook. I am the Founder of Personal Training by Tiffany Llc DBA Tiffany’s Healthy Eats. These two practices go hand in hand. I personally train you and prepare healthy meals that you can order or do meal preps. First and foremost is managing your diet properly. Not with actual diets and fads, but making Lifestyle changes. One’s diet is actually more essential than exercise. While we should all be active, diet is so important in making not only our inner bodies feel better but our mental health also. My goal is to motivate and encourage you to change your eating habits and get active and make them both a Lifestyle change. Something that you will keep with you always.

I motivate and encourage you through education of the right food choices to make for you personally. Also, the right activity you can do for you. Food and exercise is of course all on a case by case basis. I train and prepare meals with the utmost integrity that I take from the Word of God. I am so encouraged to encourage you to reduce or even get off medications through proper diet and exercise. I myself have been diagnosed with high blood pressure. Years ago it was around 180/110. If you know about BP you know those are horrible numbers. Today through diet and exercise my numbers range between 120-130/68-80. So I know personally what diet and exercise can do. Join me in this walk to heal our bodies from the inside out. You Can Do It!!!

Personal Training Prices

Detailed price information for individuals and families (PRICE FORM) …

Personal Training Liability waiver

Fitness Services Liability Waver personal training FORM…

 

Personal Training Questionnaire

Physical activity readiness Questionnaire (PAR-Q FORM)…

Tiffany’s Healthy Eats

Healthy Beverages and Dessert Menu

Testimonials

Tiffany is an amazing personal trainer.  I have been training with her now for over 3 months and could not be happier.  I started with her to get in shape for an upcoming cruise and to get more fit and healthier overall.  I had put my health and fitness on the back burner for the last couple of years and needed a kick start.  With Tiffany’s help I have gotten stronger and leaner and finally starting to feel like myself again!!!  She comes to my home 3 days a week, no matter rain or shine, never later and always on time!!!  Even when I’m not feeling it, she encourages me and pushes me to keep going.  She rotates routines so you’re never bored with the workout.  She challenges me to do exercises I never thought I would do (burpees!!).  I would recommend her to everyone!!!!

S. Glover

I reached out to several personal trainers and no one reached back out to me. When I reached out to Tiff she responded promptly and did a preliminary assessment to understand and goals and needs. She is knowledgeable, professional, prompt, flexible, and encouraging. At the same time will push to ensure you are meeting your goals. We have seen significant results with inches loss, toning, muscle building. I would recommend her hands down to anyone. Grateful we made the decision to work with her

~M. Durham

We began working out with Tiffany in August of 2021. We contacted her because we wanted a trainer who would come to our home and customize a workout based on our different goals: I wanted to lose weight and tone, while Derek (who was recovering from cancer treatment) wanted to gain weight and rebuild muscle. Tiffany has been amazing at coaching us through not only our fitness journey, but our nutritional habits as well. She is consistent, supportive, and motivating! During our workouts, Tiffany pushes us, but she also always manages to make us laugh. I can already see my endurance and arm muscle definition improving, which is so encouraging! We highly recommend her to anyone who has fitness and/or nutrition goals!

~The Brown's

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Healthier.Stronger

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Contact Info:

Office: 904-504-3547

E-mail: tiff.fitness19@gmail.com

Mon • Tues • Thur • Fri 11am -7pm

Wed 11am-5pm